Quest Pilates Studio offers three Yoga Classes each week
- Yoga Mondays and Fridays at 10:00 am, and Wednesdays at 11:00 am
- All ages, body types, and physical conditions are welcome for a Yoga Class – even if in injury recovery
- All poses can be modified with props or a chair, to experience the myriad benefits of Yoga
- Focus on fluidity and stability of the joints and clarity of the mind
- Coordination and strength are challenged resulting in overall improved flexibility and fitness
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