Post Rehab

How many of us have gone through injuries in our lives? How many or us have received physical therapy and medical treatment to address our physical problems? How many of us have been released to go back to our physical activities? And yet, when we are released, we find ourselves in a situation where we can’t resume what we want to do, or we resume activities and shortly re-injure and are back to square one?

There is a HUGE gap between a medical release and our “normal”. At Quest we understand this situation better than anyone. Quest, has a post-rehab program designed specifically to fill this gap. Our unique approach provides you with knowledgeable trainers and an environment conducive to get you on the right track.

Quest Pilates studio has the most highly trained STOTT-Pilates, yoga, and personal trainers in our area. We dedicate every one-on-one session programmed around your limitations and goals. We regularly work in conjunction with doctors and physical therapist to address our client’s post-rehab needs.

Our equipment has been carefully selected to facilitate your success. We are here to make you successful in the areas that have held back your body. We know that it’s not just about challenging the body. Our trainers are leaders that understand the delicate balance between pushing a client to get stronger and pushing a client back into injuries.

Our priority is to consistently provide top-notch services. Every trainer at Quest is constantly participating in education programs that keeps them on the cutting edge of proper and functional exercise science. All of our Pilates instructors are trained and certified under the extensive STOTT-Pilates method. We are here to help you transition into a more fitness oriented program or a better quality life.

Post-Rehab Conditions

Below is a list of some but not all of the conditions we can work with during your post-rehab time. Please know that we work in conjunction with your doctors and physical therapist, as needed. We require a release from your medical professional to ensure that you are ready to begin to work your way towards a better health. We DO NOT take the place of your medical professionals.

  • Spinal Concerns
    • Chronic pain
    • Scoliosis
    • Disc problems (degeneration, bulging, herniated)
    • Fusions (single, bi-level and multi-level fusions)
    • Harrington rods
    • Chronic muscle spasms
    • Arthritis
  • Shoulder and Neck Issues
    • Chronic pain
    • Rotator cuff issues
    • Unstable shoulder girdle
    • Weakness due to non-functional movement patterns
    • Rhomboid inflation
    • Torn tendons/ligament
    • Frozen shoulders
  • Hip Problems
    • Bursitis history
    • Arthritis and degeneration
    • Hip replacements
    • Torn labrum
    • Lack of mobility
    • Chronic Pain
  • Knee Problems
    • Torn ACL and MCL and Meniscus
    • Knee instability
    • Chronic patella syndrome
    • Knee replacement
    • Chronic pain
    • Arthritis
  • Other:
    • SI joint dysfunction
    • IT Band syndrome
    • Bunions
    • Ankle pain and instability
    • Pregnancy and post-pregnancy
    • Hernia repairs
    • History of multiple abdominal surgeries
    • Mastectomies
    • Neuro-muscular problems
    • Pelvic Floor Dysfunction

While we know that some physical conditions can be improved, we also respect the fact that some things will not change. We have learned how to improve clients’ lives by respecting what can and cannot be addressed, honoring what life brings our way, and providing support and validation that we are always here, to be ourselves in the best possible way.