Author: Maife

During the holidays, the needs in our community become more stark. As a way to give back, Quest Pilates is hosting a Donation Drive for Hope Harbour. Hope Harbour is a non-profit organization that provides services and shelter to women and men (and children), who are victims of domestic violence.

The residents in the Hope Harbour shelter are responsible for keeping their rooms clean and because so many survivors come with literally the clothes on their back, they don’t have cleaning supplies, or any supplies, handy. We are asking our members and friends to drop off cleaning supplies or household items at Quest until December 21. We will take everything we get to Hope Harbour.

We are still working on hard on putting out new classes for all different levels. As with all great things, it’s taking some time. We will have more information to share by the end of the month. Please note: Yoga classes on November 6, 8, and 11 are cancelled.

Be on the lookout for some exciting class changes in the next two weeks! We are finalizing the schedule and are excited to announce that we are adding Reformer, Circuit, and Stretching classes to our existing lineup of mat Pilates and yoga that we already offer.

Below is our current calendar.

Quest welcomes our new yoga instructor, Matt Snider! He will be offering yoga classes on Mondays and Fridays at 10:00 am, and Wednesdays at 11:00 am.  Come try your first class for free!

Monday June 29 Gentle Yoga, and Tuesday June 30 Vinyasa Yoga classes will be cancelled this week.  We apologize for any inconvenience.

You are welcome to come to Quest Pilates and Yoga studio for a free trial class of gentle yoga Mondays at 11:00, starting Jan. 5. No matter your physical condition, the class can be modified to suit you. If you are trying to lose weight, yoga can help in many ways: it lowers levels of cortisol, a stress hormone that promotes storage of dangerous belly fat. It helps regulate insulin levels in the blood, promoting healthy fat metabolism. Perhaps most importantly when it comes to weight loss, yoga helps you be present with your body exactly how it is, to know it and accept it. This state of mind helps change come naturally, what you no longer need in your life, what no longer serves you, can just go. No pushing it away, just accepting. Quest also offers a more challenging yoga class on tues and thurs mornings. Come join us!

1) Activewear

2) Personal Training

3) Private Pilates Sessions

4) Cardio Classes

5) Yoga

Dust off your Mats and come to Pilates Mat Class or Yoga Infused Pilates!

Attend Any 3 Classes between Sept 10 – 26, 2013 for ONLY $35!!!

Mat and Yoga classes are Interchangeable.

Quest is now offering both 5:30 am and 5:30 pm Strength/Cardio/Circuit Classes. Call 221-4373 to Register. Or Click the link on the bottom right corner of the page to register on-line.