Monday June 29 Gentle Yoga, and Tuesday June 30 Vinyasa Yoga classes will be cancelled this week. We apologize for any inconvenience.
Core Strength Vinyasa Yoga: tues and thurs 930am, 1 hour 15 minute class, all are welcome for this challenging but modifiable class, focusing on grounding our bodies to the earth and pulling energy up though our deep core line to create strength, balance, flexibility, and focused awareness. Working from the center out, this physical practice will manifest in non physical ways off the mat with a centered mind, and a knowing of who we really are at the core, so who we are not can naturally fall away. 10 participant max to insure individual attention from the teacher.
Gentle Yoga: Monday and Thursday 11 am, 1 hour 15 minutes, appropriate for all levels, from post surgery, to athletes looking for injury prevention and a training counterpoint. We start off in a chair, and move to standing poses then delicious relaxation, using props and a variety of training modalities to complement the yoga, including bosu balance trainers, massage balls, and pilates equipment. No more than 10 participants per class ensures safety and individually modified postures. We focus on coming back to our bodies and loving them exactly how they are right now in the present moment, while developing strength, balance, and flexibility to make our lives off the mat focused not on pain, but on our spirits, family, and what we truly love in life.
You are welcome to come to Quest Pilates and Yoga studio for a free trial class of gentle yoga Mondays at 11:00, starting Jan. 5. No matter your physical condition, the class can be modified to suit you. If you are trying to lose weight, yoga can help in many ways: it lowers levels of cortisol, a stress hormone that promotes storage of dangerous belly fat. It helps regulate insulin levels in the blood, promoting healthy fat metabolism. Perhaps most importantly when it comes to weight loss, yoga helps you be present with your body exactly how it is, to know it and accept it. This state of mind helps change come naturally, what you no longer need in your life, what no longer serves you, can just go. No pushing it away, just accepting. Quest also offers a more challenging yoga class on tues and thurs mornings. Come join us!
2) Personal Training
3) Private Pilates Sessions
4) Cardio Classes
Dust off your Mats and come to Pilates Mat Class or Yoga Infused Pilates!
Attend Any 3 Classes between Sept 10 – 26, 2013 for ONLY $35!!!
Mat and Yoga classes are Interchangeable.
Quest is now offering both 5:30 am and 5:30 pm Strength/Cardio/Circuit Classes. Call 221-4373 to Register. Or Click the link on the bottom right corner of the page to register on-line.
Knock out your work out early! Attend Quest’s Strength Cardio Circuit Class Monday, Wednesday and Friday at 9:00 am. Your first class is on us. Call to register. Drop-in Fee $20.