You are welcome to come to Quest Pilates and Yoga studio for a free trial class of gentle yoga Mondays 1030-1130, starting Jan. 5. No matter your physical condition, the class can be modified to suit you. If you are trying to lose weight, yoga can help in many ways: it lowers levels of cortisol, a stress hormone that promotes storage of dangerous belly fat. It helps regulate insulin levels in the blood, promoting healthy fat metabolism. Perhaps most importantly when it comes to weight loss, yoga helps you be present with your body exactly how it is, to know it and accept it. This state of mind helps change come naturally, what you no longer need in your life, what no longer serves you, can just go. No pushing it away, just accepting. Quest also offers a more challenging yoga class on tues and thurs mornings. Come join us!
2) Personal Training
3) Private Pilates Sessions
4) Cardio Classes
Dust off your Mats and come to Pilates Mat Class or Yoga Infused Pilates!
Attend Any 3 Classes between Sept 10 – 26, 2013 for ONLY $35!!!
Mat and Yoga classes are Interchangeable.
Quest is now offering both 5:30 am and 5:30 pm Strength/Cardio/Circuit Classes. Call 221-4373 to Register. Or Click the link on the bottom right corner of the page to register on-line.
Knock out your work out early! Attend Quest’s Strength Cardio Circuit Class Monday, Wednesday and Friday at 9:00 am. Your first class is on us. Call to register. Drop-in Fee $20.
Starting in May Mat will be Wednesdays at 10:00 am and Yoga will be Tuesdays and Thursdays at 9:30 am.
Call 706-221-4373 ASAP to register …unlimited monthly packages available.